When the beautiful restorative practice of Yin Yoga meets Mother Earth the natural healing process begins. Earth with us Monday afternoons in the nut grove Calm and balance the mind and body Reducing stress and anxiety Increasing circulation and improving the flow of chi or prana Improving flexibility and joint mobility Releasing fascia and improving the range of motion of the joints and ligaments Enhancing emotional balance and promoting mindfulness day Afternoons in the nut grove .
